Best meditation podcasts for new meditators

Meditation stems from the Latin term 'meditatum' meaning 'to ponder'. Through meditation we connect with our body and thoughts to understand how different emotions affect us in everyday life.

I like to think of meditation as a commitment to myself to find stillness in the business of life. Just for a few minutes a day I re-align and focus on my breath, releasing all harmful thoughts and anxieties about the future.

Making a commitment to yourself is the most important act of self love you can do. Although meditation can feel overwhelming at first, if you stick with it and find a practise that works for you and fits in with your schedule, then I promise you it will be the best thing you can possibly do for yourself.

Here I am making some recommendations for podcasts on Spotify that helped me settle into my meditation routine. Each have a variety of different types and lengths of meditation, suited to your daily needs. It isn't a very long list as I would prefer to recommend only the podcasts that I am a regular listener of, having tried and tested various meditation podcasts over the years.

Without further adieu, here is the list:

1.Meditation Minis with Chel Hamilton

Read more on her website at https://www.meditationminis.com/

2. Sleep meditation for women - Women's meditation network

Read more at https://womensmeditationnetwork.com/sleeppodcast/

3. Affirmation babe by Ashley Diana

Read more at https://affirmationbabe.com/

4. The Daily Meditation Podcast with Mary Meckley

Read more at https://thedailymeditationpodcast.libsyn.com/

5. Mindful in minutes by Kelly Smith + Yoga for you

6.Sleep Cove with Christopher Fitton

Read more at https://www.sleepcove.com/

7. Meditation for Women, Women's meditation network

Read more at https://womensmeditationnetwork.com/podcast/

So there you have it, all of my favourite meditation, sleep meditation and daily affirmation podcasts all in one place. These are my personal preferences, there are thousands of other absolutely amazing podcasts out there that you should try. If you have any favourites yourself, please do let me know so that I can check them out as well. Sharing is caring and all that!

I hope that you enjoy these recommendations, let me know how you get on over on Instagram.

Have a lovely day and remember,

You deserve to have it all.

Vicki

x x x

Disclaimer: All of the above images were taken from each respective owners' websites, I do not own any of the images nor claim to own them.